The Sonoma Diet

With a focus on power foods, portion control, and healthful eating, the Sonoma Diet focuses on relishing meals without considering calories or pretty much anything that smacks of a typical diet. Using Northern California`s Sonoma County as a background for health and vitality, the diet is grouped into 3 waves of weight loss and transformation. Grapes, tomatoes, almonds, bell peppers, blueberries, strawberries, broccoli, olive oil, and whole grains are the 10 power foods that act as the crux of the diet. To the joy of dieters, wine is also included. With 500 recipes--like Chopped Salmon Salad, Chili Mint Burgers, Greek Pizza, and Peachy Berry Cobbler--there`s a lot to choose from. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.