Cook Right 4 Your Type

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. this is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight and your total well-being.